Two affirmations to easily reinforce the emotional balance.Six visualizations for specific emotional conditions to manage.Three awareness exercises to gain control over the mental and emotional landscape.In these valuable resources for managing emotions, you will find: Together, these inspiring meditations will help you achieve success and create the life you were meant to have.
Affirmations can be used to anchor and reinforce emotional balance. Visualizations can be used to alter negative emotions and strengthen the experience of positive emotions. Meditations are valuable tools to improve awareness and quiet the mind. New materials expand the skills taught in the original text, making it easy to practice these tools.
While these meditations may be used independently, they are intended to complement the work begun with the books in this series. These meditations are contained in the international best seller Manage My Emotions: What I Wish I’d Learned in School about Anger, Fear, and Love. Kenneth Martz draws on over 25 years of improving people’s emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. Stop struggling on the roller coaster and find freedom. Internationally renowned lecturer and meditation teacher: Now, from the comfort of your home.
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